“Helping individuals and couples heal from trauma, navigate life’s transitions, and reconnect with themselves through EMDR, somatic therapy, and compassionate care.”
Hi, I’m Amanda Abbott LCSW
My Approach
Healing happens when we feel safe enough to reconnect with ourselves and come home to who we are.
I believe symptoms often develop as adaptations to difficult experiences, not as signs that something is wrong with you. Together, we’ll create a space where you can slow down, understand your patterns, build self-compassion, and process experiences that continue to impact your life.
My work integrates EMDR, somatic therapy, and parts-informed approaches to help you move beyond survival and toward a life that feels more grounded, connected, and meaningful.
A Little About Me
When I’m not working with clients, you’ll often find me tending my garden, spending time with my family, walking my dogs, or enjoying quiet moments outdoors. These simple practices remind me of something I often share with clients: healing doesn’t happen all at once. Like growth in a garden, meaningful change often begins beneath the surface long before we see the blooms.
I believe therapy offers a space to slow down, reconnect with yourself, and move forward with greater confidence, self-understanding, and hope.
Modalities
EMDR
Somatic Therapy
Parts-Informed Therapy
Trauma-Informed Care